In this month's blog, Karen shares her experience undergoing an emergency appendectomy and how Mindfulness helped her navigate the pain and uncertainty of an unexpected surgery.
This month, Karen talks about the science behind happiness in Arthur Brooks's new book, Build the Life You Want.
This month, Karen shares a sweet story of a fluffy little bunny and the joys of volunteering.
This month, Karen shares the joys of the Thanksgiving holiday and ways we can cultivate an "Attitude of Gratitude."
Karen is prepared for everything in her Mindfulness classes and this month she share one student's exceptional experience with the class.
We are thrilled to introduce our new monthly blog by Founder and new Director of Wellness Programs, Karen Lee Stevens. Learn what inspired Karen to pursue Mindfulness and share her…
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