Cold Noses, Warm Hearts

Kids aren't always over the moon about practicing Mindfulness breathing exercises -- unless a therapy dog is in the room! Read this month's blog to learn how these cuddly canines…

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How Full Is Your Bucket?

What happens when a normally bubbly student tugs on your sleeve and, with tears running down her face, whispers: “My bucket was empty yesterday”? Read this month's blog to learn…

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The Magic of Music

This month's blog explores the remarkable ability music has to heal us emotionally and physically, transcending language and cultural barriers to reach the depths of our souls.

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Sit. Stay. Breathe.

In this month's blog, Karen's learns that children can be teachers of Mindfulness and help adults remember to b-r-e-a-t-h-e and stay focused on the precious present moment.

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From Pain to Peace

In this month's blog, Karen shares her experience undergoing an emergency appendectomy and how Mindfulness helped her navigate the pain and uncertainty of an unexpected surgery.

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Come On, Get Happy

This month, Karen talks about the science behind happiness in Arthur Brooks's new book, Build the Life You Want.

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Hoppy Hearts

This month, Karen shares a sweet story of a fluffy little bunny and the joys of volunteering.

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Attitude of Gratitude

This month, Karen shares the joys of the Thanksgiving holiday and ways we can cultivate an "Attitude of Gratitude."

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Finding Your Inner Goat

Karen is prepared for everything in her Mindfulness classes and this month she share one student's exceptional experience with the class.

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Unleashing Happiness

We are thrilled to introduce our new monthly blog by Founder and new Director of Wellness Programs, Karen Lee Stevens. Learn what inspired Karen to pursue Mindfulness and share her…

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