From Pain to Peace

In this month's blog, Karen shares her experience undergoing an emergency appendectomy and how Mindfulness helped her navigate the pain and uncertainty of an unexpected surgery.

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Come On, Get Happy

This month, Karen talks about the science behind happiness in Arthur Brooks's new book, Build the Life You Want.

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Hoppy Hearts

This month, Karen shares a sweet story of a fluffy little bunny and the joys of volunteering.

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Attitude of Gratitude

This month, Karen shares the joys of the Thanksgiving holiday and ways we can cultivate an "Attitude of Gratitude."

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Finding Your Inner Goat

Karen is prepared for everything in her Mindfulness classes and this month she share one student's exceptional experience with the class.

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Unleashing Happiness

We are thrilled to introduce our new monthly blog by Founder and new Director of Wellness Programs, Karen Lee Stevens. Learn what inspired Karen to pursue Mindfulness and share her…

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